Rock Steady Boxing for People with Parkinson's 

Work out and improve your life 

This ongoing class is for people with Parkinson's disease. Rock Steady Boxing was developed to increase power, strength, flexibility, speed and balance. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson's, can lessen their symptoms and lead a better quality of life.

Benefits include:

• Power
• Strength
• Flexibility
• Speed
• Balance

Requirements Before Your First Class

Must be alert with minimal mental dysfunction and able to walk independently or with a cane. A pre-assessment and provider referral are also required before starting the class.

Boxing gloves are required; if you don't have any, we have them available.

What Does the Class Cost?

$125 per month for five classes each week. if you wish to take less than five classes a week, the cost is prorated. Classes are available Monday through Friday, 8 a.m.-5 p.m. Call for specific class times.

Class Levels Offered:

• Level 1 and 2 boxers usually have experience with some form of athletics and are able to tolerate a more physically intense workout. Parkinson's symptoms are less evident in level 1 and 2 level boxers. Classes are fast paced with quick transitions between exercises. The focus of these classes is to improve or maintain overall fitness. Boxers in this class require minimal physical assistance.
• Level 3 boxers usually have more pronounced Parkinson's symptoms. Level 3 is suitable for boxers with balance impairments and for those with minimal prior athletic experience. Classes aim to improve or maintain flexibility, balance, posture, deep breathing, vocals, range of motion, and fine and gross motor skills.
• Level 4 boxers have more pronounced Parkinson’s symptoms and use wheelchairs or walkers. All exercises are the same as level 3, but are modified for those with balance impairments or limited mobility.

Register Today!

To register, call 402-481-6374.

Join Our Facebook Group!

In this group you'll be able to interact with others in the class, receive schedule updates, helpful tips and so much more!

Join The Rock Steady Boxing Facebook Group