Fitness Counts
A special class for those with Parkinson’s, Multiple Sclerosis and Stroke
This class provides tools and training to improve the quality of life for people with Parkinson’s, Multiple Sclerosis and other neurological conditions.
Classes include:
- Balance training
- Gait and coordination exercises
- Resistance training
- Endurance exercises
Benefits include:
- Flexibility
- Balance
- Agility
- Strength
- Endurance
Requirements Before Your First Class
Must be cognitively alert with minimal mental dysfunction and able to walk independently or with a cane. A pre-assessment and provider referral are also required before starting the class.
What does the class cost?
$125 per month for five classes each week. if you wish to take less than five classes a week, the cost is prorated. Classes are available Monday through Friday, 8 a.m.-5 p.m. Call for specific class times.
Classes offered:
- Fitness Counts MS and Stroke – Most patients experience a gradual loss of visual, motor and sensory functions. This class aims to improve psychological capacity, endurance, strength and balance. This class meets three times a week.
- Fitness Counts Level 1 – Combination group of MS, stroke and Parkinson’s that can move without an assistive device, and are able to tolerate a higher intensity of exercises. These exercises include strength training, core, cognitive and balance exercises. This class meets twice a week.
- Fitness Counts Level 2 – Combination group of MS, stroke and Parkinson’s that need a more moderate speed of exercises and transitions, and will be modified for those with balance impairments or limited mobility. These exercises include strength training, core, cognitive and balance. This class meets twice a week.
Register Today!
To register, call 402-481-6374.
