Find strength and inner peace
Looking to reduce stress and improve your inner harmony, as well as balance and muscle tone? You may want to consider yoga and holistic health classes at Bryan LifePointe. Our instructors teach a variety of different types of yoga for all ages and abilities, from beginner to advanced.
A gentle, slow moving yoga designed for beginners. You will learn poses along with breathing and relaxation techniques
Great class for individuals with hesitancy, tightness, balance problems, stiffness or other special needs to practice yoga with security, confidence and safety
Yoga for Stress Reduction
Regain control of your stress through relaxation techniques and yoga postures. This class effectively helps you to achieve the calming effects of the relaxation response which increases energy and focus, combats illness, relieves aches and pains, heightens problem solving abilities and boosts motivation and productivity.
This specific type of yoga has its focus on slowly and gently stretching the body's deeper connective tissue involving a total release of the muscles and sustained stretching for several minutes. The benefits are centered on joint flexibility and mobility and calming the mind and nervous system.
Classes available to non-members with the purchase of a punch card