Tai Chi

Tai Chi for Beginners

This introductory level Tai Chi program is a useful tool to rejuvenate and restore your health and wellbeing. Almost anyone can learn this program to help recover from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress.

Class Schedule

Classes are Tuesdays and Thursdays, 11:30 a.m.-12:30 p.m.

Cost

$60 for members
$100 for non-members

Tai Chi for Arthritis and Fall Prevention

Tai Chi can help you reduce pain, stiffness and fatigue. It also improves strength, flexibility, mobility and balance. It also promotes correct body posture, integrates body and mind, imparts tranquility of mind and improves energy.

Class Schedule

Classes are Tuesdays and Thursdays, 11:30 a.m.-12:30 p.m.

Cost

$120 for members
$200 for non-members