A variety of cycling classes for everyone from beginner to advanced levels
This 45-minute workout includes different training methods that can be modified for all fitness levels.
This 30-minute workout teaches the different techniques used in a group cycling class.
A 60-minute workout to challenge the intermediate/advanced level participant; includes interval work at a higher intensity.
This moderate to high intensity workout is the perfect way to get fit over lunch!
Classes available to non-members with the purchase of a punch card.