Walking Program, Bryan LifePointe - Lincoln, NE

Like most websites, we use cookies and other similar technologies for a number of reasons, such as keeping our website reliable and secure, personalizing content, providing social media features and to better understand how our site is used. By using our site, you are agreeing to our use of these tools. Please review our Privacy Policy to learn more. 

Skip to Content
Registration Closed

Walking Program

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jul
12
Mon
To
Sep
1
Wed
Jul 12 - Sep 1, 2021
Mondays & Wednesdays
9:00 AM - 10:00 AM
Bryan LifePointe Campus
Lincoln, NE

1 Alternative Date Available

Walking Program is also offered...

Sep
6
Mon
To
Oct
27
Wed
Mondays & Wednesdays
10:00 AM - 11:00 AM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

Registration is closed.

To register call 402-481-6300 or register here

Description

Walking Program

This program is designed for those individuals who can walk at least one mile without stopping and do not use a walker or cane. This class will help you increase your overall health and fitness level and cover topics that help you enhance and improve your walking. The class is held outdoors (weather permitting) with options indoor if needed.

TOPICS:

  • Individual goals and a one mile walk pre-test.
  • Resistance training, stretching and mobility.
  • Proper clothing and shoes for different weather conditions and terrain.
  • Nutrition for weight loss, performance and energy.
  • Proper walking technique.
  • Preventing common walking injuries.
  • Walking and mindfulness and relaxation/meditation,
  • Tracking your walking properly and one mile post-test.

Bryan LifePointe member $75

Non-member $120

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Mon, July 12 9:00 AM to 10:00 AM Bryan LifePointe Campus
2. Wed, July 14 9:00 AM to 10:00 AM Bryan LifePointe Campus
3. Mon, July 19 9:00 AM to 10:00 AM Bryan LifePointe Campus
4. Wed, July 21 9:00 AM to 10:00 AM Bryan LifePointe Campus
5. Mon, July 26 9:00 AM to 10:00 AM Bryan LifePointe Campus
6. Wed, July 28 9:00 AM to 10:00 AM Bryan LifePointe Campus
7. Mon, August 02 9:00 AM to 10:00 AM Bryan LifePointe Campus
8. Wed, August 04 9:00 AM to 10:00 AM Bryan LifePointe Campus
9. Mon, August 09 9:00 AM to 10:00 AM Bryan LifePointe Campus
10. Wed, August 11 9:00 AM to 10:00 AM Bryan LifePointe Campus
11. Mon, August 16 9:00 AM to 10:00 AM Bryan LifePointe Campus
12. Wed, August 18 9:00 AM to 10:00 AM Bryan LifePointe Campus
13. Mon, August 23 9:00 AM to 10:00 AM Bryan LifePointe Campus
14. Wed, August 25 9:00 AM to 10:00 AM Bryan LifePointe Campus
15. Mon, August 30 9:00 AM to 10:00 AM Bryan LifePointe Campus
16. Wed, September 01 9:00 AM to 10:00 AM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

Related Events

Find more events

At this location Bryan LifePointe Campus
Beginning on July 12, 2021

Top
Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

Copyright 2021 Bryan LifePointe. All rights reserved.