Strength Training for Women, Bryan LifePointe - Lincoln, NE

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Registration Open

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
23
Mon
To
Sep
29
Wed
Aug 23 - Sep 29, 2021
Mondays & Wednesdays
9:15 AM - 10:15 AM
Bryan LifePointe Campus
Lincoln, NE

3 Alternative Dates Available

Strength Training for Women is also offered...

Jun
29
Tue
To
Aug
5
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Closed
Aug
24
Tue
To
Sep
30
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Oct
5
Tue
To
Nov
11
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body. In addition a complimentary InBody consultation from our registered dietician.

Please note for onsite classes local directive health measures will be followed; masks are required, temperatures will be taken and social distancing enforced.

Cost: $125, Bryan LifePointe members; $150, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Mon, August 23 9:15 AM to 10:15 AM Bryan LifePointe Campus
2. Wed, August 25 9:15 AM to 10:15 AM Bryan LifePointe Campus
3. Mon, August 30 9:15 AM to 10:15 AM Bryan LifePointe Campus
4. Wed, September 01 9:15 AM to 10:15 AM Bryan LifePointe Campus
5. Mon, September 06 9:15 AM to 10:15 AM Bryan LifePointe Campus
6. Wed, September 08 9:15 AM to 10:15 AM Bryan LifePointe Campus
7. Mon, September 13 9:15 AM to 10:15 AM Bryan LifePointe Campus
8. Wed, September 15 9:15 AM to 10:15 AM Bryan LifePointe Campus
9. Mon, September 20 9:15 AM to 10:15 AM Bryan LifePointe Campus
10. Wed, September 22 9:15 AM to 10:15 AM Bryan LifePointe Campus
11. Mon, September 27 9:15 AM to 10:15 AM Bryan LifePointe Campus
12. Wed, September 29 9:15 AM to 10:15 AM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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At this location Bryan LifePointe Campus
Beginning on August 23, 2021

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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