Strength Training for Women, Bryan LifePointe - Lincoln, NE

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Registration Open

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
May
24
Tue
To
Jul
14
Thu
May 24 - Jul 14, 2022
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE

2 Alternative Dates Available

Strength Training for Women is also offered...

Aug
2
Tue
To
Sep
22
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Oct
11
Tue
To
Dec
6
Tue
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body. In addition a complimentary InBody consultation from our registered dietician.

Cost: $165, Bryan LifePointe members; $200, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Tue, May 24 4:30 PM to 5:30 PM Bryan LifePointe Campus
2. Thu, May 26 4:30 PM to 5:30 PM Bryan LifePointe Campus
3. Tue, May 31 4:30 PM to 5:30 PM Bryan LifePointe Campus
4. Thu, June 02 4:30 PM to 5:30 PM Bryan LifePointe Campus
5. Tue, June 07 4:30 PM to 5:30 PM Bryan LifePointe Campus
6. Thu, June 09 4:30 PM to 5:30 PM Bryan LifePointe Campus
7. Tue, June 14 4:30 PM to 5:30 PM Bryan LifePointe Campus
8. Thu, June 16 4:30 PM to 5:30 PM Bryan LifePointe Campus
9. Tue, June 21 4:30 PM to 5:30 PM Bryan LifePointe Campus
10. Thu, June 23 4:30 PM to 5:30 PM Bryan LifePointe Campus
11. Tue, June 28 4:30 PM to 5:30 PM Bryan LifePointe Campus
12. Thu, June 30 4:30 PM to 5:30 PM Bryan LifePointe Campus
13. Tue, July 05 4:30 PM to 5:30 PM Bryan LifePointe Campus
14. Thu, July 07 4:30 PM to 5:30 PM Bryan LifePointe Campus
15. Tue, July 12 4:30 PM to 5:30 PM Bryan LifePointe Campus
16. Thu, July 14 4:30 PM to 5:30 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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At this location Bryan LifePointe Campus
Beginning on May 24, 2022

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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