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Registration Open

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
3
Tue
To
Feb
23
Thu
Jan 3 - Feb 23, 2023
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE

5 Alternative Dates Available

Strength Training for Women is also offered...

Oct
11
Tue
To
Dec
6
Tue
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Mar
7
Tue
To
Apr
27
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
May
9
Tue
To
Jun
29
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Jul
11
Tue
To
Aug
31
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Sep
12
Tue
To
Nov
2
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body. In addition a complimentary InBody consultation from our registered dietician.

Cost: $165, Bryan LifePointe members; $200, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Tue, January 03 4:30 PM to 5:30 PM Bryan LifePointe Campus
2. Thu, January 05 4:30 PM to 5:30 PM Bryan LifePointe Campus
3. Tue, January 10 4:30 PM to 5:30 PM Bryan LifePointe Campus
4. Thu, January 12 4:30 PM to 5:30 PM Bryan LifePointe Campus
5. Tue, January 17 4:30 PM to 5:30 PM Bryan LifePointe Campus
6. Thu, January 19 4:30 PM to 5:30 PM Bryan LifePointe Campus
7. Tue, January 24 4:30 PM to 5:30 PM Bryan LifePointe Campus
8. Thu, January 26 4:30 PM to 5:30 PM Bryan LifePointe Campus
9. Tue, January 31 4:30 PM to 5:30 PM Bryan LifePointe Campus
10. Thu, February 02 4:30 PM to 5:30 PM Bryan LifePointe Campus
11. Tue, February 07 4:30 PM to 5:30 PM Bryan LifePointe Campus
12. Thu, February 09 4:30 PM to 5:30 PM Bryan LifePointe Campus
13. Tue, February 14 4:30 PM to 5:30 PM Bryan LifePointe Campus
14. Thu, February 16 4:30 PM to 5:30 PM Bryan LifePointe Campus
15. Tue, February 21 4:30 PM to 5:30 PM Bryan LifePointe Campus
16. Thu, February 23 4:30 PM to 5:30 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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