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Registration Closed

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
2
Tue
To
Sep
22
Thu
Aug 2 - Sep 22, 2022
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE

6 Alternative Dates Available

Strength Training for Women is also offered...

Oct
11
Tue
To
Dec
6
Tue
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Jan
3
Tue
To
Feb
23
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Mar
7
Tue
To
Apr
27
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
May
9
Tue
To
Jun
29
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Jul
11
Tue
To
Aug
31
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

View All Events

Registration Details

Registration is closed.

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body. In addition a complimentary InBody consultation from our registered dietician.

Cost: $165, Bryan LifePointe members; $200, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Tue, August 02 4:30 PM to 5:30 PM Bryan LifePointe Campus
2. Thu, August 04 4:30 PM to 5:30 PM Bryan LifePointe Campus
3. Tue, August 09 4:30 PM to 5:30 PM Bryan LifePointe Campus
4. Thu, August 11 4:30 PM to 5:30 PM Bryan LifePointe Campus
5. Tue, August 16 4:30 PM to 5:30 PM Bryan LifePointe Campus
6. Thu, August 18 4:30 PM to 5:30 PM Bryan LifePointe Campus
7. Tue, August 23 4:30 PM to 5:30 PM Bryan LifePointe Campus
8. Thu, August 25 4:30 PM to 5:30 PM Bryan LifePointe Campus
9. Tue, August 30 4:30 PM to 5:30 PM Bryan LifePointe Campus
10. Thu, September 01 4:30 PM to 5:30 PM Bryan LifePointe Campus
11. Tue, September 06 4:30 PM to 5:30 PM Bryan LifePointe Campus
12. Thu, September 08 4:30 PM to 5:30 PM Bryan LifePointe Campus
13. Tue, September 13 4:30 PM to 5:30 PM Bryan LifePointe Campus
14. Thu, September 15 4:30 PM to 5:30 PM Bryan LifePointe Campus
15. Tue, September 20 4:30 PM to 5:30 PM Bryan LifePointe Campus
16. Thu, September 22 4:30 PM to 5:30 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

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Bryan Health

Bryan Health Website

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