Walking Program, Bryan LifePointe - Lincoln, NE

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Registration Open

Walking Program

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
8
Mon
To
Apr
21
Wed
Mar 8 - Apr 21, 2021
Mondays & Wednesdays
2:00 PM - 3:00 PM
Bryan LifePointe Campus
Lincoln, NE

Fees & Payment

To register call 402-481-6300 or register here

Description

Walking Program

This program is designed for those individuals who can walk at least one mile without stopping and do not use a walker or cane. This class will help you increase your overall health and fitness level and cover topics that help you enhance and improve your walking. The class is held outdoors (weather permitting) with options indoor if needed.

TOPICS:

  • Individual goals and a one mile walk pre-test.
  • Resistance training, stretching and mobility.
  • Proper clothing and shoes for different weather conditions and terrain.
  • Nutrition for weight loss, performance and energy.
  • Proper walking technique.
  • Preventing common walking injuries.
  • Walking and mindfulness and relaxation/meditation,
  • Tracking your walking properly and one mile post-test.

Bryan LifePointe member $75

Non-member $120

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location
1. Mon, March 08 2:00 PM to 3:00 PM Bryan LifePointe Campus
2. Wed, March 10 2:00 PM to 3:00 PM Bryan LifePointe Campus
3. Mon, March 15 2:00 PM to 3:00 PM Bryan LifePointe Campus
4. Wed, March 17 2:00 PM to 3:00 PM Bryan LifePointe Campus
5. Mon, March 22 2:00 PM to 3:00 PM Bryan LifePointe Campus
6. Wed, March 24 2:00 PM to 3:00 PM Bryan LifePointe Campus
7. Mon, March 29 2:00 PM to 3:00 PM Bryan LifePointe Campus
8. Wed, March 31 2:00 PM to 3:00 PM Bryan LifePointe Campus
9. Mon, April 05 2:00 PM to 3:00 PM Bryan LifePointe Campus
10. Wed, April 07 2:00 PM to 3:00 PM Bryan LifePointe Campus
11. Mon, April 12 2:00 PM to 3:00 PM Bryan LifePointe Campus
12. Wed, April 14 2:00 PM to 3:00 PM Bryan LifePointe Campus
13. Mon, April 19 2:00 PM to 3:00 PM Bryan LifePointe Campus
14. Wed, April 21 2:00 PM to 3:00 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Beginning on March 8, 2021

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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