Strength Training for Women, Bryan LifePointe - Lincoln, NE

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Registration Open

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Aug
24
Tue
To
Sep
30
Thu
Aug 24 - Sep 30, 2021
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE

1 Alternative Date Available

Strength Training for Women is also offered...

Jun
29
Tue
To
Aug
5
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Fees & Payment

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body.

Please note for onsite classes local directive health measures will be followed; masks are required, temperatures will be taken and social distancing enforced.

Cost: $125, Bryan LifePointe members; $150, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Tue, August 24 4:30 PM to 5:30 PM Bryan LifePointe Campus
2. Thu, August 26 4:30 PM to 5:30 PM Bryan LifePointe Campus
3. Tue, August 31 4:30 PM to 5:30 PM Bryan LifePointe Campus
4. Thu, September 02 4:30 PM to 5:30 PM Bryan LifePointe Campus
5. Tue, September 07 4:30 PM to 5:30 PM Bryan LifePointe Campus
6. Thu, September 09 4:30 PM to 5:30 PM Bryan LifePointe Campus
7. Tue, September 14 4:30 PM to 5:30 PM Bryan LifePointe Campus
8. Thu, September 16 4:30 PM to 5:30 PM Bryan LifePointe Campus
9. Tue, September 21 4:30 PM to 5:30 PM Bryan LifePointe Campus
10. Thu, September 23 4:30 PM to 5:30 PM Bryan LifePointe Campus
11. Tue, September 28 4:30 PM to 5:30 PM Bryan LifePointe Campus
12. Thu, September 30 4:30 PM to 5:30 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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At this location Bryan LifePointe Campus
Beginning on August 24, 2021

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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