Sleep Well to Improve Your Health
Sleep is a basic need that is essential to our health, performance, safety and quality of life. It is as important as food, water or air. When you get the sleep you need, you think and feel better, and even reduce your risk for heart disease, diabetes and stroke. Join John Trapp, MD, Nebraska Pulmonary Specialties, and Rick Bagby, Bryan sleep technologist, to learn tips on how you can get a better night’s sleep and improve your health.