Walking Program, Bryan LifePointe - Lincoln, NE

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Registration Closed

Walking Program

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Sep
8
Wed
To
Oct
27
Wed
Sep 8 - Oct 27, 2021
Mondays & Wednesdays
10:00 AM - 11:00 AM
Bryan LifePointe Campus
Lincoln, NE

1 Alternative Date Available

Walking Program is also offered...

Nov
8
Mon
To
Dec
29
Wed
Mondays & Wednesdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

Registration is closed.

To register call 402-481-6300 or register here

Description

Walking Program

This program is designed for those individuals who can walk at least one mile without stopping and do not use a walker or cane. This class will help you increase your overall health and fitness level and cover topics that help you enhance and improve your walking. The class is held outdoors (weather permitting) with options indoor if needed.

TOPICS:

  • Individual goals and a one mile walk pre-test.
  • Resistance training, stretching and mobility.
  • Proper clothing and shoes for different weather conditions and terrain.
  • Nutrition for weight loss, performance and energy.
  • Proper walking technique.
  • Preventing common walking injuries.
  • Walking and mindfulness and relaxation/meditation,
  • Tracking your walking properly and one mile post-test.

Bryan LifePointe member $75

Non-member $120

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 15 meeting times below.
Date Time Location
1. Wed, September 08 10:00 AM to 11:00 AM Bryan LifePointe Campus
2. Mon, September 13 10:00 AM to 11:00 AM Bryan LifePointe Campus
3. Wed, September 15 10:00 AM to 11:00 AM Bryan LifePointe Campus
4. Mon, September 20 10:00 AM to 11:00 AM Bryan LifePointe Campus
5. Wed, September 22 10:00 AM to 11:00 AM Bryan LifePointe Campus
6. Mon, September 27 10:00 AM to 11:00 AM Bryan LifePointe Campus
7. Wed, September 29 10:00 AM to 11:00 AM Bryan LifePointe Campus
8. Mon, October 04 10:00 AM to 11:00 AM Bryan LifePointe Campus
9. Wed, October 06 10:00 AM to 11:00 AM Bryan LifePointe Campus
10. Mon, October 11 10:00 AM to 11:00 AM Bryan LifePointe Campus
11. Wed, October 13 10:00 AM to 11:00 AM Bryan LifePointe Campus
12. Mon, October 18 10:00 AM to 11:00 AM Bryan LifePointe Campus
13. Wed, October 20 10:00 AM to 11:00 AM Bryan LifePointe Campus
14. Mon, October 25 10:00 AM to 11:00 AM Bryan LifePointe Campus
15. Wed, October 27 10:00 AM to 11:00 AM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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At this location Bryan LifePointe Campus
Beginning on September 8, 2021

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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