Men’s Health Symposium
Hormone Replacement Therapy for Men: Myths and Facts
Michael Sayers, MD, Family Medicine of Lincoln
Knowing when to consider hormone replacement therapy can be a tough decision. Learn about the different types of hormone replacement and when it should be considered, along with the benefits and side effects.
Exercise Injuries: Prevention and Treatment
Neal Thomsen, physical therapist
Exercise injuries can happen to anyone, no matter your age, experience or
fitness level. But you can lower your risk of getting hurt by following certain workout precautions. Neal will discuss warming-up and cooling-down, stretching, progression, rest, warning signs, recovery basics and when you should see your doctor.
Exercise Breakout Session
Choose ONE of the following exercise sessions:
- Strength training
- TRX training
11:30 a.m.-12:15 p.m.
Brunch/Q&A panel discussion with local health experts
- Michael Sayers, MD
- Jerome Barry, LMHP, LADC
- Eric White, registered dietitian
- Neal Thomsen, physical therapist
- Ben Plouzek, CSCS, NSCA