Strength Training for Women, Bryan LifePointe - Lincoln, NE

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Registration Open

Strength Training for Women

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
4
Tue
To
Feb
24
Thu
Jan 4 - Feb 24, 2022
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE

4 Alternative Dates Available

Strength Training for Women is also offered...

Oct
5
Tue
To
Nov
11
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Closed
Mar
15
Tue
To
May
5
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
May
24
Tue
To
Jul
14
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open
Aug
2
Tue
To
Sep
22
Thu
Tuesdays & Thursdays
4:30 PM - 5:30 PM
Bryan LifePointe Campus
Lincoln, NE
Registration Open

Registration Details

To register call 402-481-6300 or register here

Description

Strength Training for Women

Strength training increases metabolism, reduces risk of osteoporosis, helps you sculpt and tone and gives you more energy and strength for daily activities. This class for women of all ages and fitness levels will help you to learn proper form, decrease body fat and increase strength and athletic performance with a special emphasis on pelvic floor health and prolonging the health of the female body. In addition a complimentary InBody consultation from our registered dietician.

Please note for onsite classes local directive health measures will be followed; masks are required, temperatures will be taken and social distancing enforced.

Cost: $125, Bryan LifePointe members; $150, non-members

Contact

Bryan LifePointe at 402-481-6300

Schedule & Location

Schedule

This event includes all of the 16 meeting times below.
Date Time Location
1. Tue, January 04 4:30 PM to 5:30 PM Bryan LifePointe Campus
2. Thu, January 06 4:30 PM to 5:30 PM Bryan LifePointe Campus
3. Tue, January 11 4:30 PM to 5:30 PM Bryan LifePointe Campus
4. Thu, January 13 4:30 PM to 5:30 PM Bryan LifePointe Campus
5. Tue, January 18 4:30 PM to 5:30 PM Bryan LifePointe Campus
6. Thu, January 20 4:30 PM to 5:30 PM Bryan LifePointe Campus
7. Tue, January 25 4:30 PM to 5:30 PM Bryan LifePointe Campus
8. Thu, January 27 4:30 PM to 5:30 PM Bryan LifePointe Campus
9. Tue, February 01 4:30 PM to 5:30 PM Bryan LifePointe Campus
10. Thu, February 03 4:30 PM to 5:30 PM Bryan LifePointe Campus
11. Tue, February 08 4:30 PM to 5:30 PM Bryan LifePointe Campus
12. Thu, February 10 4:30 PM to 5:30 PM Bryan LifePointe Campus
13. Tue, February 15 4:30 PM to 5:30 PM Bryan LifePointe Campus
14. Thu, February 17 4:30 PM to 5:30 PM Bryan LifePointe Campus
15. Tue, February 22 4:30 PM to 5:30 PM Bryan LifePointe Campus
16. Thu, February 24 4:30 PM to 5:30 PM Bryan LifePointe Campus

Location Details

  • Bryan LifePointe Campus
    7501 S. 27th St.
    Lincoln, NE 68512
    Main: 402-481-6300

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Bryan LifePointe

7501 S. 27th St.

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-9 p.m.
  • Friday: 5 a.m.-7 p.m.
  • Saturday: 7 a.m.-6 p.m.
  • Sunday: 7 a.m.-6 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

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