Boot Camp, Bryan LifePointe - Lincoln, NE
Skip to Content

Boot Camp

A full body workout using military exercises to increase strength and endurance, quickly and efficiently.

Class begins with a cardio workout that includes running, skipping rope, jumping jacks, squat thrusts, sprints and plyometrics. Then, intervals and strength drills like pushups, medicine ball tosses and seated abdominal chops. The workout ends with stretching and flexibility work, leaving your feeling strong and stretched.

Top
Bryan LifePointe

7501 South 27th Street

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-10 p.m.
  • Friday: 5 a.m.-8 p.m.
  • Saturday: 7 a.m.-7 p.m.
  • Sunday: 7 a.m.-7 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

Call Us

Bryan Health

Bryan Health Website

Copyright 2017 Bryan LifePointe. All rights reserved.