Barre Above™ is a fusion of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. With Barre Above, you will notice many improvements:
- Posture, flexibility, overall body strength, and balance
- Body awareness
- Self -confidence
- Relationships made among your fellow participants
Want to know what to expect before attending a Barre Above™ class? Watch now.