Aquatic, Bryan LifePointe - Lincoln, NE
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Aquatic

Aqua Jump Start

A class to get you charged for the day! It includes a variety of aerobics, muscular strength and interval training workouts.


Aqua Strength and Stretch-Express

Yoga and Pilates concepts combine with water-resistance principles to improve strength, flexibility, balance, circulation and relaxation. This class includes activities in the warm water and lap pools.


Arthritis Therapy

Follows Arthritis Foundation guidelines and is taught by a certified instructor. This class is for people with Arthritis. Specific joint exercises, walking and stretching are done at the participants' own pace.


Variety Mix

Lives up to its name! Each week the format can change to include interval/circuit, running and other formats.


Warm Water Yoga

Enjoy the mind/body strengthening and stabilizing effects of yoga supported by warm water. Those with conditions such as arthritis, Multiple Sclerosis, obesity and fibromyalgia can greatly benefit from this class.


Warm Water Arthritis

The soothing warmth and buoyancy of water makes it a safe, ideal setting to relieve arthritis pain. Our certified instructors lead you through a full range of movement for all your joints as well as walking and stretching activities to help relieve the aches and pains of arthritis and give you more energy.

You'll increase your balance, flexibility and coordination. A zero entry ramp makes it easy to enter and exit the pool. You should consult with your doctor before beginning an exercise program.

This class is available to non-members with the purchase of a punch card.


WATER in MOTION

Come enjoy a real pool party with this exciting workout the combines cardiovascular training with muscle toning techniques in the massaging environment of the pool!  Amazing music, fantastic teachers and outstanding aquatic choreography make anyone, of any age or fitness level. ready to dive right in.  Feel yourself supported, not only by the buoyancy of the water, but by the excitement, enthusiasm, and energy of the class as a whole!  A new WATERinMOTION™ is created and taught every three months using new choreography and new music.

This class is available to non-members with the purchase of a punch card.

 

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Bryan LifePointe

7501 South 27th Street

Lincoln, NE 68512

Facility Hours

  • Monday-Thursday:
    5 a.m.-10 p.m.
  • Friday: 5 a.m.-8 p.m.
  • Saturday: 7 a.m.-7 p.m.
  • Sunday: 7 a.m.-7 p.m.

Spa Hours

  • Monday-Thursday:
    9 a.m.-8 p.m.
  • Friday: 9 a.m.-6 p.m.
  • Saturday: 9 a.m.-5 p.m.
  • Sunday: Closed

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